Fit > Skinny
SW: 163
CW: 163
GW: 130
UGW: 112
I've been on a weight loss yo-yo since forever.
just trying to finally get fit.


Soy Protein Pancake Recipe! With strawberry syrup!

- 1scoop vanilla flavoured soy protein powder from trader joes
- 1/4 cup egg whites
- 1 tbs psyllium husk (get at trader joes)
- 1 tbs ground flax seed
- about 1/4 cup or a little more of unsweetened almond milk

Mix all together and grease pan lightly with coconut oil. Evoo is ok too.

Make pancakes as you would regular ones! Flip after about 30 sec on medium to low heat!!!!

For syrup I just microwaved some regular strawberry jam with a bit of water.

Super yummy!!!!

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reblogged from blogilates. Originally posted by blogilates