<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>SW: 163
CW: 130
GW: 120
UGW: 112
I’m here to start a revolution within myself! I’m going to get in shape and be comfortable in my own skin like I’ve always wished</description><title>MUFFIN TOPS ARE FOR MUFFINS ONLY!</title><generator>Tumblr (3.0; @notamuffinanymore)</generator><link>http://notamuffinanymore.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m53q20ulja1r7dwf8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://notamuffinanymore.tumblr.com/post/24408637985</link><guid>http://notamuffinanymore.tumblr.com/post/24408637985</guid><pubDate>Mon, 04 Jun 2012 12:53:46 -0400</pubDate><category>lingerie</category><category>cute</category><category>Candice Swaneopel</category><category>Victoria's Secret</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m27ziqyAM81qep05lo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://notamuffinanymore.tumblr.com/post/24407559865</link><guid>http://notamuffinanymore.tumblr.com/post/24407559865</guid><pubDate>Mon, 04 Jun 2012 12:29:38 -0400</pubDate><category>fitspo</category><category>weight loss</category><category>diet</category><category>healthy</category><category>fitness</category><category>motivation</category><category>typography</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m53n9g9xAV1r3i5nao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://notamuffinanymore.tumblr.com/post/24405630263</link><guid>http://notamuffinanymore.tumblr.com/post/24405630263</guid><pubDate>Mon, 04 Jun 2012 11:43:22 -0400</pubDate><category>my feels</category><category>-.-</category></item><item><title>thedayshallcome:

XD
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m3gagcZygz1rr8z7zo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://thedayshallcome.tumblr.com/post/24404621983/xd"&gt;thedayshallcome&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;XD&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://notamuffinanymore.tumblr.com/post/24405575536</link><guid>http://notamuffinanymore.tumblr.com/post/24405575536</guid><pubDate>Mon, 04 Jun 2012 11:41:58 -0400</pubDate><category>weight loss</category><category>sort of</category><category>fry</category><category>meme</category><category>(:</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lyu5zvzG8F1r7iwtyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://notamuffinanymore.tumblr.com/post/24404639123</link><guid>http://notamuffinanymore.tumblr.com/post/24404639123</guid><pubDate>Mon, 04 Jun 2012 11:16:42 -0400</pubDate><category>thin</category><category>fitspo</category><category>lovely</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m53lpiWA4S1rtwfswo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://notamuffinanymore.tumblr.com/post/24404129407</link><guid>http://notamuffinanymore.tumblr.com/post/24404129407</guid><pubDate>Mon, 04 Jun 2012 11:02:01 -0400</pubDate><category>Adriana Lima</category><category>beautiful</category><category>motivation</category><category>fitspo</category><category>lingerie</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4yy86Qw5w1rwr4c4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://notamuffinanymore.tumblr.com/post/24404113167</link><guid>http://notamuffinanymore.tumblr.com/post/24404113167</guid><pubDate>Mon, 04 Jun 2012 11:01:33 -0400</pubDate><category>June</category><category>fitness</category><category>weight loss</category><category>(:</category></item><item><title>canibeskinny-please:

please &lt;3
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m53kzjpBXV1rtluxyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://canibeskinny-please.tumblr.com/post/24403550854/please-3"&gt;canibeskinny-please&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;please &lt;3&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://notamuffinanymore.tumblr.com/post/24403736695</link><guid>http://notamuffinanymore.tumblr.com/post/24403736695</guid><pubDate>Mon, 04 Jun 2012 10:50:48 -0400</pubDate><category>workout</category><category>fitness</category><category>weight loss</category><category>(:</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4u6paJRYH1rx53n9o1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://notamuffinanymore.tumblr.com/post/24403298383</link><guid>http://notamuffinanymore.tumblr.com/post/24403298383</guid><pubDate>Mon, 04 Jun 2012 10:37:00 -0400</pubDate><category>(:</category><category>Nutrition</category><category>butterflies</category><category>creative</category><category>healthy</category><category>idea</category><category>snacks</category><category>food</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m24jjwCZ1p1qjtn92o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://notamuffinanymore.tumblr.com/post/24403266631</link><guid>http://notamuffinanymore.tumblr.com/post/24403266631</guid><pubDate>Mon, 04 Jun 2012 10:36:50 -0400</pubDate><category>color run</category><category>running</category><category>fitness</category></item><item><title>norm-life:

This video is epic.
I did pole dancing all last year...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/XTMjzv22FuQ?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://norm-life.tumblr.com/post/24371809267/this-video-is-epic-i-did-pole-dancing-all-last"&gt;norm-life&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;This video is epic.&lt;/p&gt;
&lt;p&gt;I did pole dancing all last year and I loved it. I’m super big on working out in ways that don’t feel like working out. I could never spend an hour on a treadmill or something, I’d go out of my mind. I’d rather spend an hour on a pole or surfboard or a pair of skis or something.&lt;/p&gt;
&lt;p&gt;Pros to pole dancing:&lt;/p&gt;
&lt;p&gt;-My arms got ripped. I had serious tough girl arms.&lt;/p&gt;
&lt;p&gt;-The dancing element made me a lot more aware of my body/more graceful (at least in the studio. I’m forever clumsy otherwise).&lt;/p&gt;
&lt;p&gt;-The studio I went to (S Factor) was an empowering environment and really focused on loving your body/being in touch with your “erotic creature” (lololol I know, it’s their terminology and it sounds so weird but it makes sense in the environment. I promise).&lt;/p&gt;
&lt;p&gt;Cons:&lt;/p&gt;
&lt;p&gt;-It’s hard to do pole tricks on your non-dominant arm, so my right arm got noticeably more ripped than my left.&lt;/p&gt;
&lt;p&gt;-It’s pricey$$$.&lt;/p&gt;
&lt;p&gt;-Between the pole slides, climbing, and crawling, I always left class really bruised and with pole burn all over my legs. Climbing up and sliding down HURTS.&lt;/p&gt;
&lt;p&gt;-Telling my dad I did it was kind of awkward. He’s convinced I “take lessons” at a strip club or something. Nooo! The studio is not sleazy at ALL and there are no men allowed!&lt;/p&gt;
&lt;p&gt;I’m going to start back up this fall I think. And I can’t wait to live somewhere without carpeting so I can install a pole ^__^&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;This is phenomenal ._.&lt;/p&gt;</description><link>http://notamuffinanymore.tumblr.com/post/24384977957</link><guid>http://notamuffinanymore.tumblr.com/post/24384977957</guid><pubDate>Mon, 04 Jun 2012 00:25:19 -0400</pubDate><category>pole dancing</category><category>amazing</category><category>fitness</category></item><item><title>YES.
YOU HAVE NO IDEA HOW HAPPY I AM THIS EXISTS &lt;3</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/rwVzamFR-tg?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;YES.&lt;/p&gt;
&lt;p&gt;YOU HAVE NO IDEA HOW HAPPY I AM THIS EXISTS &lt;3&lt;/p&gt;</description><link>http://notamuffinanymore.tumblr.com/post/24384434993</link><guid>http://notamuffinanymore.tumblr.com/post/24384434993</guid><pubDate>Mon, 04 Jun 2012 00:15:10 -0400</pubDate><category>fitness</category><category>workout</category><category>One Direction</category><category>blogilates</category><category>lovely</category><category>fun</category><category>music</category><category>(:</category><category>toning</category></item><item><title>fit-girls-look-good-naked:

:)
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m51w6pCgeQ1rwpwodo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fit-girls-look-good-naked.tumblr.com/post/24341273146"&gt;fit-girls-look-good-naked&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;:)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://notamuffinanymore.tumblr.com/post/24383676600</link><guid>http://notamuffinanymore.tumblr.com/post/24383676600</guid><pubDate>Mon, 04 Jun 2012 00:01:31 -0400</pubDate><category>awwww</category><category>(:</category><category>sugar</category><category>food</category><category>motivation</category><category>weight loss</category><category>Nutrition</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m513q4uNZw1rsvy3po1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://notamuffinanymore.tumblr.com/post/24382887406</link><guid>http://notamuffinanymore.tumblr.com/post/24382887406</guid><pubDate>Sun, 03 Jun 2012 23:46:56 -0400</pubDate><category>workout</category><category>fitness</category><category>motivation</category><category>weight loss</category><category>don't give up</category><category>(:</category></item><item><title>I need more weight loss blogs to follow.</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://keepcalm-and-bethin.tumblr.com/post/24382472703/i-need-more-weight-loss-blogs-to-follow"&gt;keepcalm-and-bethin&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;So, if you’re a weight loss blog, reblog this and I will check you out.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://notamuffinanymore.tumblr.com/post/24382657588</link><guid>http://notamuffinanymore.tumblr.com/post/24382657588</guid><pubDate>Sun, 03 Jun 2012 23:42:48 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m52iu1Uy4n1qammvvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://notamuffinanymore.tumblr.com/post/24381616854</link><guid>http://notamuffinanymore.tumblr.com/post/24381616854</guid><pubDate>Sun, 03 Jun 2012 23:24:36 -0400</pubDate><category>color guard</category><category>flags</category><category>marching band</category></item><item><title>fit-healthy-gorgeous:

healthy weight loss blog !
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m4wimy62x31rwd1oyo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fit-healthy-gorgeous.tumblr.com/post/24364082039/healthy-weight-loss-blog"&gt;fit-healthy-gorgeous&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;healthy weight loss blog !&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://notamuffinanymore.tumblr.com/post/24364274764</link><guid>http://notamuffinanymore.tumblr.com/post/24364274764</guid><pubDate>Sun, 03 Jun 2012 19:09:46 -0400</pubDate><category>running</category><category>workout</category><category>fitspo</category><category>motivation</category><category>weight loss</category><category>cardio</category></item><item><title>healthiie:

I just finished up my last giveaway, and I loved...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m3qfjoV8qv1rqhpyso1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m3qfjoV8qv1rqhpyso11_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m3qfjoV8qv1rqhpyso12_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m3qfjoV8qv1rqhpyso13_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m3qfjoV8qv1rqhpyso14_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m3qfjoV8qv1rqhpyso15_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m3qfjoV8qv1rqhpyso20_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m3qfjoV8qv1rqhpyso21_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m3qfjoV8qv1rqhpyso22_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m3qfjoV8qv1rqhpyso23_400.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthiie.tumblr.com/post/22690691174/i-just-finished-up-my-last-giveaway-and-i-loved"&gt;healthiie&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I just finished up my last giveaway, and I &lt;strong&gt;loved&lt;/strong&gt; doing it. Getting other people excited about health and fitness makes ME really excited! So I’m doing another one :D&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;This lovely giveaway includes:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;PB2 Powdered Peanut Butter - in regular and chocolate&lt;/li&gt;
&lt;li&gt;Cliff Bar Variety 18 pack&lt;/li&gt;
&lt;li&gt;16oz Bag of Chia Seeds&lt;/li&gt;
&lt;li&gt;Hamilton Beach Personal Blender&lt;/li&gt;
&lt;li&gt;Jillian Michael’s Vanilla Protein Powder&lt;/li&gt;
&lt;li&gt;Biggest Loser Weightloss Yoga DVD&lt;/li&gt;
&lt;li&gt;Valeo Speed Jump Rope&lt;/li&gt;
&lt;li&gt;WoodWick Vanilla Bean Candle&lt;/li&gt;
&lt;li&gt;Bath &amp; Body Works Lavender Vanilla Pillow Mist&lt;/li&gt;
&lt;li&gt;VS Pink Sweet &amp; Flirty All Over Body Spray&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Rules are a bit different this time due to buttheads.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Must be following me. &lt;a href="http://healthiie.tumblr.com/"&gt;Click here!&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;You may reblog as many times as you like.&lt;/li&gt;
&lt;li&gt;Likes don’t count.&lt;/li&gt;
&lt;li&gt;If you are following on one account, but reblogging on another please reblog with a note saying which account you are following on.&lt;/li&gt;
&lt;li&gt;The account you are reblogging from must be an active blog. If you are only reblogging giveaways or not updating it for weeks at a time, you won’t qualify.&lt;/li&gt;
&lt;li&gt;I will ship anywhere in the world. &lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Winner will be chosen June 23rd &lt;/strong&gt;with a random generator.&lt;/li&gt;
&lt;li&gt;I will also pick 5 people to receive a promo once a night for a week.&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;Good Luck!&lt;/p&gt;
&lt;p&gt;xox&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://notamuffinanymore.tumblr.com/post/24364190686</link><guid>http://notamuffinanymore.tumblr.com/post/24364190686</guid><pubDate>Sun, 03 Jun 2012 19:08:32 -0400</pubDate></item><item><title>thehappywayofmy-life:

that looks really delicious!
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m527e0781a1rwiokco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://thehappywayofmy-life.tumblr.com/post/24355077320/that-looks-really-delicious"&gt;thehappywayofmy-life&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;that looks really delicious!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://notamuffinanymore.tumblr.com/post/24356719176</link><guid>http://notamuffinanymore.tumblr.com/post/24356719176</guid><pubDate>Sun, 03 Jun 2012 17:18:30 -0400</pubDate><category>lunch</category><category>ideas</category><category>food</category><category>recipes</category><category>cute</category><category>Nutrition</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5288cwTXw1rvup1yo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://notamuffinanymore.tumblr.com/post/24356621728</link><guid>http://notamuffinanymore.tumblr.com/post/24356621728</guid><pubDate>Sun, 03 Jun 2012 17:17:04 -0400</pubDate><category>i'm dying to do this</category><category>xD</category><category>weight loss</category><category>running</category><category>fitness</category><category>fitspo</category><category>motivation</category></item></channel></rss>

