Fit > Skinny
SW: 163
CW: 163
GW: 130
UGW: 112
I've been on a weight loss yo-yo since forever.
just trying to finally get fit.


Going to use this for baking my pumpkin cheesecake for thanksgiving :) 


Avocado Smoothie


- one ripe avocado (skinless and pitted)

- one cup milk (use milk of choice or substitute soy or almond milk)

- 1/2 cup vanilla yogurt

- 3 tablespoons honey

- 8 – 12 ice cubes (8 if large cubes, 12 if small)

Add all ingredients to blender and blend until smooth!



Whole wheat spaghetti with olive oil, basil, flat lead parsley, garlic, parmesan, and fresh shrimp 👍 (Taken with Instagram)

Oh em gee looks so good


Told you guys I’d make French toast!!! Ingredients: 1 Egg, 1 Egg White, 1 slice Ezekiel bread, 1/4 tsp nutmeg, 1/2 teaspoon cinnamon, 1/2 teaspoon vanilla. Mix eggs, nutmeg,cinnamon,& vanilla until well incorporated. Add slice of bread. Let soak 2-3 min, flip, let other side soak 2-3 min. Meanwhile, grease your pan with a few sprays of Pam or a little coconut oil. Place the slice of soaked bread onto the pan, pour any remaining egg mix on top. Cook 5 minutes or until slightly golden, flip, and cook the other side 4-5 minutes or until golden brown. Add a side of berries or top with nuts! Enjoy (Taken with Instagram)


strawberries, whole wheat peanut butter & banana sandwich, dark chocolate covered espresso beans, cucumber slices & carrot sticks



frozen banana, peanut butter, and dark chocolate

mouth is waterrrring.


Minutes to Prepare: 10

Minutes to Cook: 25
Number of Servings: 16


Olive Oil Spray for pan
2/3 cup mild honey (preferably organic)
1/3 cup natural, unsweetened cocoa powder
1/2 cup white, whole wheat flour
1/4 tsp aluminum free baking powder
1/4 tsp baking soda
1/2 cup unsweetened applesauce
2 TBSP olive oil
1 large egg, at room temp
3/4 tsp pure vanilla extract


Makes 16 (2”) brownies

Preheat oven to 350. Spray 8 inch square pan with olive oil. Set aside.

Place the honey in a large glass measuring cup, Microwave on high power until the honey is runny and just bubbling, 45 to 60 seconds. Add the cocoa and stir with a fork until well combined. Let cool to room temperature.

In a small bowl, place the flour, baking powder, baking soda and salt. Whisk until well combined.

In a large bowl, combine the applesauce, oil, egg, and vanilla. Whisk together until well blended. Add the honey-cocoa mixture and whisk until smooth. Add the flour mixture to the liquid mixture and stir until no traces of flour remain. Scrape the batter into the prepared pan.

Bake until the surface looks dry around the edges of the pan and a toothpick inserted in the center comes out with moist crumbs clinging to it, about 25 min. Do not overbake. Place the plan on a cooling rack and let cool completely before slicing into 16 squares. (Store the brownies in an airtight container at room temp for up to 3 days.)

Number of Servings: 16
I made these for my daddy’s birthday!! Super duper yum :)