poundsandprejudice:

nogluten4you:

wakeuphealthy:

Spicy Buffalo Cauliflower Bites
Skinnytaste.com 
Servings: 6 • Size: about 1 cup cauliflower • Old Points: 2 pts • Points+: 3 pts
Calories: 119.4 • Fat: 2 g • Protein: 4 g • Carb: 21.4 g • Fiber: 3 g • Sugar: 0.2 g
Sodium: 1172 mg

Ingredients:

- 1 cup water
- 1 cup all purpose flour
- 2 tsp garlic powder
- 22 oz (6 1/2 cups) cauliflower florets
- 3/4 cup Franks Hot Sauce
- 1 tbsp melted unsalted butter

Directions:

Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.

Combine the water, flour, and garlic powder in a bowl and stir until well combined.

Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.

While the cauliflower is baking, combine the hot sauce and butter in a small bowl.

Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes. Serve with skinny blue cheese dressing if desired and celery sticks.



http://www.skinnytaste.com/2013/01/spicy-buffalo-cauliflower-bites.html

Yes

healthier-habits:

Healthiest foods chart!

veganfood: I’m sure you have come across this before, but in case you haven’t this is so DELICIOUS AND EASY TO make. You don’t have to use agave, sugar is just as good. Submitted by trivialjenni

thefitmiss:

savvyliving:

Guide to using Greek yogurt as a substitute for butter, oil, sour cream, mayo or cream cheese

fitbodyquest:

fitnessandhealthnotrestricting:

damnshesfit:

makemesweatx:

Blender-Free Strawberry Banana Sorbet

• 1 medium Banana
• 4 medium Strawberries

While still in peel, lightly roll banana on counter top to soften it up. Cut one end of banana off and carefully squeeze contents into a plastic sandwich bag. Cut up 4 strawberries, removing leaves, and place in bag. Close bag and squish contents until contents are mixed to your liking. Cut corner off of bag and squeeze into a freezer-safe container (I like to use a rinsed out small Chobani yogurt cup). Cover with saran wrap and a rubber band. Put in freezer and wait for contents to firm. Enjoy.

Nutritional Content: (<1g fat, 32.5g carbs, 1.75g protein, ~128 calories)

<3 

need to try this! :)

Sounds amazing. 

gettingahealthybody:

Easy Watermelon Sorbet

This recipe is amazing, just two ingredients : frozen watermelon & water. Actually it’s just one ingredient if you don’t count water as a ingredient. Best part? It’s fast, easy, delicious and totally healthy and without all the usual guilt. Because watermelons are usually sweet by itself, you don’t need to add any sweetners at all. 

Besides, no ice cream maker is needed. Now now, you better get going and make this for yourself.

Recipe here

oohhhbaby:

homemade gingerbread latte

chelseaalysse:

Going to use this for baking my pumpkin cheesecake for thanksgiving :)