THEME BY MARAUDERSMAPS
Fit > Skinny
SW: 163
CW: 132
GW: 120
UGW: 112
I'm here to start a revolution within myself! I'm going to get in shape and be comfortable in my own skin like I've always wished <3

It’s been a long time since we talked (:
I wanted an opinion on what gym to sign up for?
In between my mom and dad’s houses during the week makes it hard to pick a good place to work out that isn’t too far from me or the other but whatever it takes at this point.
Anyway I’m between gold’s gym, fitness freedom and planet fitness. I know gold’s is the priciest but also the easiest to find. But if you have any opinions I’d like to hear them, thank you!

smoothblender:

Applemint & Goji

5 bananas
Handful of Applemint
1 drop mint essential oil
4 dates
Enough water to get your favourite consistency


Blend that thing!!!

Top with goji berries

Drink that thing!!!

westsoy:

We’ve partnered with Garden of Vegan, one of our favorite vegan tastemakers, to celebrate the success of our tumblr so far! This month we’ll be posting original recipes featuring WestSoy deliciousness!

Burrito Bowl with Salsa Baked Tofu

Yields 2 servings.

What You’ll Need:

Salsa Baked Tofu

  • 1/2 block of extra-firm tofu, cut into bite-sized squares
    (I recommend using WestSoy Extra-Firm Tofu)
  • 3 tbsp salsa
  • 1 tsp sriracha
  • 1 tsp olive oil
  • 1 clove garlic, minced
  • pinch of salt
  • 1/8 tsp (or less) of ground cumin
    (or substitute with WestSoy’s Baked Tofu in Cajun Blackened Spiced Rub flavour)

Chili & Lime Kale

  • 3 packed cups of coarsely chopped kale (stems removed)
  • squeeze of lime juice
  • 1 clove garlic, minced
  • pinch of salt
  • 1/8 tsp (or less) of ground cumin
  • 1/8 tsp chili powder
  • 1/8 tsp salt

Brown Rice & Black Beans
Combine:

  • 1 1/2 cups cooked brown rice
  • 3/4 cup black beans

Serve with:

  • shredded lettuce
  • chopped tomato
  • sliced avocado
  • 2 whole grain wraps (optional)
  • salsa, hummus, guacamole, and lime

Salsa Baked Tofu:

Preheat your oven to 425 °F. Combine the tofu, salsa, sriracha, olive oil, garlic, cumin, and salt, making sure that the tofu is evenly coated.

Lay the tofu on a baking sheet lined with parchment paper. Bake for 10 minutes, flip, and bake for another 10 minutes.

If you’re short on time you can substitute the Salsa Baked Tofu for WestSoy’s Baked Tofu in Cajun Blackened Spiced Rub flavour.

Chili & Lime Kale:

Steam the chopped kale for 5 minutes or until just tender. Remove the kale from steamer and toss with a squeeze of lime juice, minced garlic, chili powder, cumin, and salt. Make sure to evenly coat the kale.

Tortilla Bowl:

Preheat your oven to 350 °F. Form your tortilla bowl inside of a lightly-greased, medium sized, oven-safe bowl. Bake for 8-12 minutes or until lightly browned. For serving, place inside a regular bowl for extra strength and rigidity.

Assembling the Burrito Bowl:

Lay a bed of brown rice & beans into a bowl, make a well in the center and fill with 1/2 of the Chili & Lime Kale and top with 1/2 of the Salsa Baked Tofu. Make sure everything is hot before serving. Top with shredded lettuce, fresh chopped tomato, sliced avocado, and your favourite combination of salsa, hummus, guacamole, and lime juice.


 
healthier-habits:
The easiest salsa you’ve ever met. It literally comes together in under 5 minutes. Not only is it easy peasy to prepare but it’s down right delicious. Unlike pico de gallo, it’s more like a salsa you’d get in a Mexican restaurant served with chips before you get dinner.
Click here for full directions!

 

healthier-habits:

The easiest salsa you’ve ever met. It literally comes together in under 5 minutes. Not only is it easy peasy to prepare but it’s down right delicious. Unlike pico de gallo, it’s more like a salsa you’d get in a Mexican restaurant served with chips before you get dinner.

Click here for full directions!

everyday-green:

blogilates:

Here’s my latest recipe for Paleo Banana Almond Muffins! No flour!

  • INGREDIENTS:
  • 1 cup almond flour (I used trader joes brand)
  • 2 ripe bananas
  • 1/2 cup egg whites
  • 1 Tablespoon almond butter (I didn’t have any so I used unsalted natural peanut butter which btw is not paleo)
  • 1 Tablespoon Pumpkin Spice (you could also uses cinnamon)
  • 1 pinch sea salt

DIRECTIONS: Bake at 350F for 10-12 min! 

More info on my blog here: http://www.blogilates.com/recipe-index/paleo-almond-muffin-recipe

Share, pin, reblog, and of course - get BAKING!!! Now! So gooooood!

<3 Cassey

I NEED that muffin tin! <3