THEME BY MARAUDERSMAPS
Fit > Skinny
SW: 163
CW: 163
GW: 130
UGW: 112
I've been on a weight loss yo-yo since forever.
just trying to finally get fit.
healthybody-andsoul:

Healthy Fries (#1 proof you can eat what you want when you’re on a diet!)


INGREDIENTS

2 large russet potatoes (2/3 lb each), peeled
2 tablespoons olive oil
3/4 teaspoon coarse sea salt




PREPARATION

Heat oven to 450°. Cut potatoes in half horizontally; cut each half into 1/3-inch-thick fries and place in a bowl of cold water. Remove from water and dry thoroughly. Toss with oil and sprinkle with salt. Place fries on a cookie sheet. Roast until browned and cooked through, turning occasionally, 25 minutes.




THE SKINNY
175 calories per serving, 7 g fat (1 g saturated), 27 g carbs, 2 g fiber, 3 g protein


as a fry addict, you have no idea how AMAZING this is.

healthybody-andsoul:

Healthy Fries (#1 proof you can eat what you want when you’re on a diet!)

INGREDIENTS

  • 2 large russet potatoes (2/3 lb each), peeled
  • 2 tablespoons olive oil
  • 3/4 teaspoon coarse sea salt

PREPARATION

  1. Heat oven to 450°. Cut potatoes in half horizontally; cut each half into 1/3-inch-thick fries and place in a bowl of cold water. Remove from water and dry thoroughly. Toss with oil and sprinkle with salt. Place fries on a cookie sheet. Roast until browned and cooked through, turning occasionally, 25 minutes.

as a fry addict, you have no idea how AMAZING this is.

eathealthyworkoutdaily:

Avocado Smoothie

Ingredients:

- one ripe avocado (skinless and pitted)

- one cup milk (use milk of choice or substitute soy or almond milk)

- 1/2 cup vanilla yogurt

- 3 tablespoons honey

- 8 – 12 ice cubes (8 if large cubes, 12 if small)

Add all ingredients to blender and blend until smooth!


prettyandfit:

Told you guys I’d make French toast!!! Ingredients: 1 Egg, 1 Egg White, 1 slice Ezekiel bread, 1/4 tsp nutmeg, 1/2 teaspoon cinnamon, 1/2 teaspoon vanilla. Mix eggs, nutmeg,cinnamon,& vanilla until well incorporated. Add slice of bread. Let soak 2-3 min, flip, let other side soak 2-3 min. Meanwhile, grease your pan with a few sprays of Pam or a little coconut oil. Place the slice of soaked bread onto the pan, pour any remaining egg mix on top. Cook 5 minutes or until slightly golden, flip, and cook the other side 4-5 minutes or until golden brown. Add a side of berries or top with nuts! Enjoy (Taken with Instagram)

fight-for-it-until-you-get-it:

RECIPE:
Minutes to Prepare: 10

Minutes to Cook: 25
Number of Servings: 16

Ingredients

Olive Oil Spray for pan
2/3 cup mild honey (preferably organic)
1/3 cup natural, unsweetened cocoa powder
1/2 cup white, whole wheat flour
1/4 tsp aluminum free baking powder
1/4 tsp baking soda
1/2 cup unsweetened applesauce
2 TBSP olive oil
1 large egg, at room temp
3/4 tsp pure vanilla extract



Directions

Makes 16 (2”) brownies

Preheat oven to 350. Spray 8 inch square pan with olive oil. Set aside.

Place the honey in a large glass measuring cup, Microwave on high power until the honey is runny and just bubbling, 45 to 60 seconds. Add the cocoa and stir with a fork until well combined. Let cool to room temperature.

In a small bowl, place the flour, baking powder, baking soda and salt. Whisk until well combined.

In a large bowl, combine the applesauce, oil, egg, and vanilla. Whisk together until well blended. Add the honey-cocoa mixture and whisk until smooth. Add the flour mixture to the liquid mixture and stir until no traces of flour remain. Scrape the batter into the prepared pan.

Bake until the surface looks dry around the edges of the pan and a toothpick inserted in the center comes out with moist crumbs clinging to it, about 25 min. Do not overbake. Place the plan on a cooling rack and let cool completely before slicing into 16 squares. (Store the brownies in an airtight container at room temp for up to 3 days.)

Number of Servings: 16
I made these for my daddy’s birthday!! Super duper yum :)

beautifulpicturesofhealthyfood:

Cinnamon-Apple Breakfast Bake

Ingredients

1/4 cup ground gluten free oats/oat flour (or could sub buckwheat flour, millet flour or teff flour)
1 Tbsp toasted buckwheat groats (or raw – could also sub millet or rolled oats)
1/2 T ground flaxseed
1/2 – 1 tsp ground cinnamon
1Tbsp chia seeds
1/4 tsp baking powder
pinch of sea salt
1 tsp pure vanilla extract
1 – 2 tsp honey (agave for vegan, maple syrup or  could use stevia to taste)
1/4 cup applesauce (or sub pumpkin/squash puree but will be slightly less sweet or 1/2 large mashed banana)
1 egg, whisked (or 1 flax egg for vegan – 1T ground flax meal + 2.5T warm water, whisked)
3 Tbsp almond or coconut milk (from carton, not can)

For Cinnamon-Apple Topping

1/2 small apple, chopped (I left skin on and used a Fuji)
1/2 tsp coconut oil or butter
1/4 tsp ground cinnamon
1/2 tsp honey, maple syrup, agave or other sweetener, optional for sweeter topping
pinch of sea salt
dash of cloves and/or nutmeg, optional
dash of lemon juice

For serving

1/2  - 1 Tbsp peanut butter or almond butter
1-2 tsp coconut butter or unsweetened coconut flakes

Click HERE for the full recipe

michaelacd:

Check out this recipe I made for mini cheesecakes!

They’re only 90 calories each and every ingredient is low fat. They’re actually really good. Just click the photo!